EXERCISE CHECKLIST FOR SENIORS
Your gym list,
always in your pocket.
PlaceholderA simple exercise checklist for people 65 and over — a friendly replacement for that crumpled paper note in your gym bag.
See at a glance which exercise comes next, on which machine, with what weight, how many sets and reps.
Add photos of the machines in your own gym — the one by the window, with the blue handles — and walk your list like a regular.
How it works
Four steps, and none of them is called Settings.
01 · OPEN
Three samples inside
They show how everything looks and are clearly marked, so nothing is mistaken for advice.
02 · MAKE IT YOURS
Edit or add your own
Name, machine, sets, reps, weight, and a note for the little things.
03 · PHOTOGRAPH
Your machines, not stock ones
So you recognise the machine across the room and remember how the seat was set.
04 · GO
Open the list at the gym
Drag exercises into the order you actually walk through the room.
Made to be read without squinting
Large text everywhere. Not a setting you have to find — just how the app works.
Big buttons you hit on the first try.
Each screen has its own warm colour, so you always know where you are. Always light: no surprises after an iOS update.
A picture for every exercise
Each exercise carries a drawing of the movement, with the working muscle marked in red.
Tap it to see it full screen — useful when you want to check the posture before you sit down.
Your machines, your notes
Photograph the actual machine in your gym and write where it stands: “second floor, behind the treadmills”.
Add the small things that are easy to forget — seat at 4, narrow grip, don’t slouch.
Take your time
Do a few things well.
Perform a few useful exercises. Strengthen your back, legs, and arms.
Rest between sets. Walk around a bit. Drink some water.
Simple on purpose
Nothing to set up
The app has no settings. Open it and start exercising.
Works without the internet
You can use the app anywhere, whether or not your phone has a connection.
No help needed
You will not have to ask your grandchildren how it works.
Requirements
iPhone with iOS 18 or later.
Small, fast, easy on the battery.
Price
USD 3.99.
Privacy
Gym 65+ collects no data at all: everything stays on your iPhone, and nothing is ever sent anywhere.